Panachi Aarogya Malsaram

Small changes, kept up together. A family practice built around personal promises, steady effort, and a little friendly competition.

Eat

Notice first

Record what you eat. Over time, aim for more vegetables, legumes, and protein without turning food into a restriction.

Move

Start from your level

Choose an effort you can keep, then push a little. A personal promise matters more than somebody else's number.

Sleep

Make room for rest

Notice when you sleep and wake. Seven to eight hours is guidance, not another reason to feel behind.

Week 1 · 16 – 22 July

Know where you stand

Track what you eat. Choose one small activity. Notice your sleep.

Kickoff15 July · 8:00 PM IST

Ten teams

Kerala, all around the table

Member details stay private

Team 1

Thekkadi

Team 2

Munnar

Team 3

Shornur

Team 4

Vagamon

Team 5

Athirappilly

Team 6

Kuttanad

Team 7

Kovalam

Team 8

Periyar

Team 9

Vazhachal

Team 10